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As its name suggests, Full body massage is a type of therapy that promotes relaxation. Not everyone knows the methods and maneuvers to promote this feeling of well-being.
The reliable Full body massage spa clinic in Moonee Ponds does this therapy properly. Want to know more? Check this article !
What is a relaxing full body massage ?
This therapy is a specific set of techniques aimed at smoother movements, from which you stimulate exactly the hormones that promote the feeling of relaxation. Therefore, not just any massage technique will aim to relax.
Check out some of the most common within this purpose :
[A] Bambutherapy : uses bamboo between movements
[B] Hot candle massage : apply melted wax to the skin
[C] Hot stone massage : uses the heat of the stones to relax the muscles
[D] Reflexology : Makes small pressures at strategic points to trigger internal organs.
Therefore, Full body massage spa therapy in Moonee Ponds has its specific techniques and objectives. Of course, it has numerous advantages, but it is important to understand its difference from the others. In addition, it can be body or facial, for example.
Advantages and main maneuvers of Full body massage :
What are the benefits of Full body massage? First, it should be mentioned that it is not just about physical well-being, as it also collaborates with the mind. In general, by stimulating the release of relaxing hormones, the movement also improves emotional stability.
Check out some of the main benefits that we have separated for you to understand better :
[1] Stimulates blood circulation
[2] Relieves muscle pain and tension
[3] Increases self-esteem
[4] Stimulates self-care
[5] Reduces the feeling of physical and mental fatigue
[6] Helps in the elimination of toxins
[7] Helps in the treatment of injuries.
It is a very positive therapeutic alternative. It helps the muscles with its calming effect. Another positive point is that it can be indicated at all ages. For this reason, older people also benefit greatly from massage techniques that encourage relaxation.
Now that you already know the advantages of relaxing massage, it's time to know the main maneuvers of the technique :
[A] Cross slide :
It is a type of maneuver indicated for the lower limbs. In it, with both hands, the therapist will slide from bottom to top on the side of the member. Thus, they will stimulate the entire region with calm and light movements.
[B] Circular movement :
Use the entire hand for this maneuver. From there, make circular movements on the skin, pressing lightly. Repeat the process a few times.
[C] Elephant step :
This is a relaxing massage maneuver aimed mainly at the glutes region. You should close your hands and press your buttocks with them over the towel.
[D] Kneading :
This technique can be circular or transversal. To do this, the therapist uses overlapping hands and slides your hand lightly pressing the region.
[E] Compliance position :
Despite the curious name, it is an interesting maneuver. It can be used on the upper limbs with one hand, sliding and kneading the region from the outside.
[F] Waltz position :
Like the previous one, it is done on the upper limb by sliding and kneading the region. The difference is that you perform it on the inside of the arm.
[G] Facial :
Facial massage can also be relaxing. The best tip is to make movements from the bottom up and circular with your fingertips, going up to the temples.
Why we are the best ?
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Take a look at > Angelique Thai Massage & Beauty Spa .
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