Everything to know about deep tissue massage-A brief overview

Are you a sportsman with a niggle injury in the muscle? Does the pain stop you from moving around with ease? Don't panic. It is time to opt for Deep tissue massage in Essendon from the best masseuses. Regular sessions of deep tissue massage are sure to loosen the tense muscles and an improved range of motion is on the cards.

Evolution of deep tissue massage therapy?

Massage therapy has existed for more than thousands of years and it is documented in all the ancient cultures. Scriptures are testimony to the fact that massage therapy is used to exist in all the major civilizations of the world and it offers a perfect remedy to cure different ailments and illnesses.

Massage therapy is a popular tool for relaxation and offers relief from stress. It is also an incredible way to treat arthritis, remove pain, and eliminate fatigue. Massage therapy is also a perfect cure for diabetes, high blood pressure and depression among a whole host of other things. Deep tissue massage is a modern massage therapy that has advanced techniques to cure various ailments and diseases.

What is deep tissue massage therapy?

Deep tissue massage therapy involves applying hard pressure and deep strokes on the deeper layers of fascia and muscles. Slow strokes and firm pressure are applied to the connective tissues surrounding the muscles.

Deep tissue massage helps to break up the scar tissues and the muscle adhesions to offer pain relief. The giant knots of muscles that block circulation and cause pain are effectively cured by regular sessions of deep tissue massage.

The massage therapy begins with warming up the muscles as lighter pressure is used by the masseuse and it is further worked into deeper pressure. Stripping and friction are common techniques used as part of this therapy. The hands of the therapists are glided along the length of the muscle fibres as it helps to break up adhesions and cure inflammation. All the deep tissue massage techniques are applied aligning with the tissue fibers to offer relief from muscle pain.

Top benefits of deep tissue massage therapy

Let us glance through the major benefits of deep tissue massage therapy.

✔ Minimize pain

Deep tissue massage therapy comes as a breath of fresh air for those having stiff necks and chronic pain in the lower back. This massage helps to cure chronic pain triggered by muscle tension. It is a perfect therapy that loosens the cluster of tight tissues causing pain. Moreover, this massage therapy is an affordable option compared to other medications and medical treatments when it comes to providing relief from chronic pain.

✔ Reduces blood pressure

Tension and stress can impact blood pressure big time and deep tissue massage comes to the rescue. Deep tissue massage positively impacts arterial blood pressure along with diastolic and systolic ones. This therapy increases the levels of serotonin and helps improve well-being and promote happiness.

✔ Ensure ease of movement

Scar tissues in the muscles lead to stiffness and chronic pain. Regular sessions of deep tissue massage help to break up all the scar tissues as it facilitates circulation and drainage of lymphatic fluids. Deep tissue massage helps to improve the range of motion and flexibility in areas with scar tissue. People who have gone under the knife recently opt for deep tissue massage as it helps to minimize scar tissue.

✔ Minimize arthritis symptoms

Deep tissue massage therapy comes as a massive boon for arthritis patients. It is an incredible therapy for stiffness, pain, sleeps issues and restricted range of motion. Masseuses apply moderate pressure to minimize arthritis pain and ease muscle tension. Arthritis patients can move around easily with no pain at all. All kinds of sleep issues are also cured as the pain is removed and the arthritis patient does not stay up all night as well.

✔ Cure injured muscles

Deep tissue massage is a perfect remedy for injured muscles. Professional therapists stretch the twisted and tight muscles and help to flush out toxins and other metabolic wastes from the muscles.

Sports persons often fall prey to muscle injuries and deep tissue massage therapy comes as a massive boon for them. Athletes all across the globe have deep tissue massage therapy incorporated into their recovery protocol. Deep tissue massage therapy helps to delay the onset of muscle fatigue and soreness and prevents future injuries as well.

✔ Minimize pain during delivery

Every woman experiences labour pain during pregnancy. However, prenatal massage helps them relax as it eases the tight muscles during this period. Deep tissue massage therapy helps to minimize the levels of cortisol and offers relief from anxiety, depression and back and leg pain.

Researchers have found that regular sessions of deep-tissue massage therapy minimize pain during labour. The massage shortens the labour for women who have availed of deep tissue massage from the best therapist. The lesser pain comes as a welcome relief for women during the pregnancy period.

Book an appointment with a massage therapist today

Are you bothered by muscle soreness for too long? Don't leave the pain unattended. Get in touch with the best therapist and avail yourself of deep tissue massage. A few sessions of deep tissue massage therapy come as a breath of fresh air as it breaks up the scar tissue and improve flexibility and mobility.

We at Angelique Thai Massage are also known to provide the best Remedial Massage in Moonee Ponds. Remedial massage helps to improve blood circulation and joint mobility as well. Seize the opportunity today. Schedule an appointment with the best deep tissue massage therapists at the earliest.