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For starters; the condition known as Tennis Elbow doesn't actually have anything to do tennis.
In fact, as surprising as it may sound to some; but most tennis elbow injury stricken individuals may not have been anywhere near a tennis racket ever since their schooling days.
Moreover, this condition is also referred to by another name - Lateral Epicondylitis. And it involves experiencing pain around the outer part of the elbow, right around the upper part of your forearm.
The pain is typically experienced when someone lifts their arm or for that matter even bends it. That makes it very difficult for them to hold, twist, grip or even perform otherwise easy chores such as opening jars, rotating handles or even gripping pens/pencils.
In words of specialists offering remedial massage treatment in Tullamarine -
This injury takes place due to repetitive actions or over-doing certain activities such as computer work, riding, driving, craft, sports, use of smart devices and so on! And if left unattended, eventually it will take the shape of a serious long-term injury.
Its Common Symptoms
Painful sensation in the forearm muscles
Sensing pain whenever grasping, gripping or grabbing something
Experiencing restricted movements in the elbow joint
Pain and tenderness on the exterior part of your elbow
How Remedial/Therapeutic Massage Helps Treat Lateral Epicondylitis?
To provide some relief from this condition, remedial or therapeutic massage treatments have shown proven successful in curing so many individuals.
The concerned massaging therapist will make use of a wide range of techniques in which also include - deep tissue massage, cupping, dry needling, trigger point therapy, thermal therapies and so on to prevent repetition of symptoms.
This Treatment Further ---
Helps improve the supply of blood to speed up healing
Assists in preventing further injuries
Works to reduce inflammation
Reduces injury recovery time
Improves your range of movements and functionality
With all these, your chosen massage specialist will also recommend you some at -home exercises and stretches to incorporate into your daily regime.
They Entail As follows --- Tricep stretch and the Forearm flexor & extensor stretches!
Final Verdict
A full body deep tissue massage treatment enhances blood circulation and combines friction therapy to your elbow joint tendons to achieve a positive outcome.
Make no mistake, a deep tissue massage is not some magical treatment which will make all your tennis elbow pain and discomfort disappear into thin air.
But, it most certainly helps deter the discomforts felt and contributes to your speedy recovery- but of course all in due time!
So, without further ado, contact your massage specialist near you to book a therapeutic Massage session in Moonee Ponds.
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